High Fiber Recipes - Roasted Green Beans with Garlic Panko - High-Fiber

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Ingredients

FOR THE GREEN BEANS:
2 pounds Green Beans, Trimmed
4 teaspoons Extra Virgin Olive Oil
1 teaspoon Italian Seasoning
½ teaspoons Garlic Powder
½ teaspoons Chili Flakes
Salt And Pepper
FOR THE BREADCRUMBS:
2 Tablespoons Olive Oil Cooking Spray
4 cloves Garlic, Minced
¾ cups Gluten-free Panko Crumbs
½ cups Walnuts, Chopped
Sea Salt And Fresh Ground Pepper

Nutrition : 4 Servings

315 CALORIES / SERVING
DAILY VALUE :
  - Fat : 21g / 32%
  - Carbs : 30g / 10%
  - Protein : 8g / 16%

Preparation

Learn to cook this Roasted Green Beans with Garlic Panko here:

Tags: Vegan #Vegetarian #Pescatarian #Dairy-Free #Egg-Free #Peanut-Free #Fish-Free #Shellfish-Free #Pork-Free #Red-Meat-Free #Crustacean-Free #Celery-Free #Mustard-Free #Sesame-Free #Lupine-Free #Mollusk-Free #Alcohol-Free #Kosher # Cautions: #FODMAP #