Healthy Fish Recipes - Clare s Healthy Bouillabaisse - Low-Fat

Healthy Fish Recipes - Clare's Healthy Bouillabaisse - Low-Fat, - Getting the best Clare's Healthy Bouillabaisse online? Now an individual found it. We certainly have typically the best Clare's Healthy Bouillabaisse recipe in this blog site , simple yet comprehensive , proper explanation and even the taste is likewise super special. Take a look Clare's Healthy Bouillabaisse here: #Clare's #Healthy #Bouillabaisse #Low-Fat #

Ingredients

1 tablespoon olive oil (optional)
7 ounces leeks, thinly sliced
7 ounces yellow onions, chopped
3 garlic cloves, minced
7 ounces carrots, diced
10 ounces green beans, cut into 3/4 inch pieces
9 ounces yukon gold potatoes, diced into 3/4 inch pieces
2 (14 1/2 ounce) cans diced tomatoes
3⁄4 cup white wine
8 -10 cups low sodium fat-free vegetable broth
1 teaspoon parsley
1⁄2 teaspoon black pepper
3 teaspoons herbes de provence
1⁄2 teaspoon cayenne (or more to taste!)
1⁄2 teaspoon salt
1⁄4 teaspoon crushed saffron thread
3 tablespoons lemon juice
14 ounces tilapia fillets or 14 ounces other white fish, chopped
6 ounces lump crabmeat

Nutrition : 10 Servings

142 CALORIES / SERVING
DAILY VALUE :
  - Fat : 1g / 2%
  - Carbs : 18g / 6%
  - Protein : 14g / 27%

Preparation

Discover ways to cook this Clare's Healthy Bouillabaisse here:

Tags: Pescatarian #Dairy-Free #Gluten-Free #Wheat-Free #Egg-Free #Peanut-Free #Tree-Nut-Free #Soy-Free #Pork-Free #Red-Meat-Free #Celery-Free #Mustard-Free #Sesame-Free #Lupine-Free #Mollusk-Free # Cautions: #Sulfites #FODMAP #