High Fiber Recipes - Lighter Baked Macaroni And Cheese - Balanced

High Fiber Recipes - Lighter Baked Macaroni And Cheese - Balanced, - Trying to find Lighter Baked Macaroni And Cheese, then an individual found the right location . This Awesome Lighter Baked Macaroni And Cheese Recipe surely will certainly bright your entire day . It is usually easy to create, in addition to do not need expended a lot of period . Also you can discover the ingredient near you effortlessly . #Lighter #Baked #Macaroni #And #Cheese #Balanced #

Ingredients

12 oz high fiber elbows
1 tbsp butter
1 tbsp light butter
1/4 cup flour
1/4 cup minced onion
2 cups skim milk
1 cup fat free chicken broth
8 oz Sargento 2% reduced fat mild cheddar
salt and pepper
4 cups baby spinach
1/8 cup grated parmesan
1/4 cup seasoned whole wheat bread crumbs
Pam butter flavored spray

Nutrition : 8 Servings

366 CALORIES / SERVING
DAILY VALUE :
  - Fat : 14g / 21%
  - Carbs : 43g / 14%
  - Protein : 17g / 34%

Preparation

Full Instruction for this Lighter Baked Macaroni And Cheese recipe a person can found by clic the button below:

Tags: Egg-Free #Peanut-Free #Tree-Nut-Free #Fish-Free #Shellfish-Free #Pork-Free #Red-Meat-Free #Crustacean-Free #Celery-Free #Mustard-Free #Sesame-Free #Lupine-Free #Mollusk-Free #Alcohol-Free # Cautions: #Sulfites #