Healthy Bread - Carmen s Healthy Whole Wheat Bread - High-Fiber Low-Fat

Healthy Bread - Carmen's Healthy Whole Wheat Bread - High-Fiber, Low-Fat, - This kind of Delicious Carmen's Healthy Whole Wheat Bread Recipe is really the solution for yourself who searching for healthy food intended for you. Many people need to live healthy yet hard to find appropriate food. With this Carmen's Healthy Whole Wheat Bread recipe, really you can easily make at your house simply by yourself. #Carmen's #Healthy #Whole #Wheat #Bread #High-Fiber #Low-Fat #

Ingredients

1/2 cup wheat germ
2 cups whole wheat flour
3 cups bread flour
1/3 cup sunflower seed
sesame seed (optional)
3 teaspoons dry yeast
1-2 cup flour , for kneading
600 ml warm water (NOT hot)
1 teaspoon sugar
1/2 cup oats
2 teaspoons salt
1/4 cup flax seed

Nutrition : 12 Servings

322 CALORIES / SERVING
DAILY VALUE :
  - Fat : 4g / 7%
  - Carbs : 60g / 20%
  - Protein : 12g / 24%

Preparation

Total Instruction for this Carmen's Healthy Whole Wheat Bread recipe an individual can found by clic the button below:

Tags: Sugar-Conscious #Kidney-Friendly #Vegan #Vegetarian #Pescatarian #Dairy-Free #Egg-Free #Peanut-Free #Tree-Nut-Free #Soy-Free #Fish-Free #Shellfish-Free #Pork-Free #Red-Meat-Free #Crustacean-Free #Celery-Free #Mustard-Free #Lupine-Free #Mollusk-Free #Alcohol-Free #No oil added #Kosher # Cautions: #Gluten #Wheat #