Healthy Chicken Recipes - Healthy Pumpkin Soup - Balanced High-Fiber

Healthy Chicken Recipes - Healthy Pumpkin Soup - Balanced, High-Fiber, - Trying to find Healthy Pumpkin Soup, then an individual reached the right spot . This Awesome Healthy Pumpkin Soup Recipe surely can bright every day . It is definitely easy to create, plus do not need expended a lot of period . Also you can get the ingredient near you quickly . #Healthy #Pumpkin #Soup #Balanced #High-Fiber #

Ingredients

1 onion , chopped
1 cup skim milk powder
1 kg pumpkin flesh , chopped (I use butternut)
4 cups chicken stock or vegetable stock
3 bay leaves
1 tablespoon olive oil
3 sprigs fresh rosemary
1 carrot

Nutrition : 4 Servings

413 CALORIES / SERVING
DAILY VALUE :
  - Fat : 15g / 24%
  - Carbs : 55g / 18%
  - Protein : 18g / 35%

Preparation

Full Instruction for this Healthy Pumpkin Soup recipe an individual can found by clic the button below:

Tags: Gluten-Free #Wheat-Free #Egg-Free #Peanut-Free #Tree-Nut-Free #Soy-Free #Fish-Free #Shellfish-Free #Pork-Free #Red-Meat-Free #Crustacean-Free #Celery-Free #Mustard-Free #Sesame-Free #Lupine-Free #Mollusk-Free #Alcohol-Free # Cautions: #Sulfites #