Heart Healthy Recipes - Greens and Beans - High-Fiber

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Ingredients

5 Tablespoons Extra Virgin Olive Oil, Divided
3 cloves Garlic, Thinly Sliced
1 teaspoon Dried Crushed Red Pepper Flakes (or Less If You Want Less Heat)
1 pound (approximately) Greens (See Note)
1 can (15 Oz. Size) Cannellini Beans, Rinsed And Drained
1 cup Low Sodium Vegetable Stock (you Can Use Chicken Stock)
Kosher Salt And Ground Black Pepper, To Taste
¼ cups Freshly Shaved Parmesan Cheese
Baguette Slices With Extra Freshly Shaved Parmesan (optional, See Note)

Nutrition : 4 Servings

334 CALORIES / SERVING
DAILY VALUE :
  - Fat : 19g / 30%
  - Carbs : 30g / 10%
  - Protein : 13g / 26%

Preparation

Comprehensive Instruction for this Greens and Beans recipe a person can found by clic the button below:

Tags: Sugar-Conscious #Egg-Free #Peanut-Free #Tree-Nut-Free #Soy-Free #Fish-Free #Shellfish-Free #Pork-Free #Red-Meat-Free #Crustacean-Free #Celery-Free #Mustard-Free #Sesame-Free #Lupine-Free #Mollusk-Free #Alcohol-Free #Kosher # Cautions: #Sulfites #FODMAP #