Heart Healthy Recipes - Kentucky Hot Brown -

Heart Healthy Recipes - Kentucky Hot Brown - - This particular Delicious Kentucky Hot Brown Recipe is really a new solution for yourself who searching for healthy food intended for you. Many people would like to live healthy nevertheless hard to find appropriate food. With this Kentucky Hot Brown recipe, truly you can easily prepare at your house by simply yourself. #Kentucky #Hot #Brown #

Ingredients

1 tablespoon heart-healthy margarine (we used Smart Balance)
1 tablespoon flour
1 cup skim milk
1 teaspoon Dijon mustard
pinch black pepper
2 tablespoons shredded reduced-fat Swiss cheese
4 slices whole wheat bread
2 slices turkey bacon or reduced-fat bacon
2 Roma tomatoes, chopped
4 cups baby spinach
1 cup sliced button mushrooms
4 ounces cooked turkey breast, sliced
4 slices reduced-sodium deli ham

Nutrition : 4 Servings

265 CALORIES / SERVING
DAILY VALUE :
  - Fat : 11g / 16%
  - Carbs : 23g / 8%
  - Protein : 20g / 40%

Preparation

Total Instruction for this Kentucky Hot Brown recipe an individual can found by clic the button below:

Tags: Egg-Free #Peanut-Free #Tree-Nut-Free #Soy-Free #Fish-Free #Shellfish-Free #Crustacean-Free #Celery-Free #Sesame-Free #Lupine-Free #Mollusk-Free #Alcohol-Free # Cautions: #Soy #Sulfites #