Healthy Fish Recipes - Curry coconut fish parcels - Low-Fat

Healthy Fish Recipes - Curry coconut fish parcels - Low-Fat, - Acquiring the best Curry coconut fish parcels online? Now an individual found it. We certainly have the particular best Curry coconut fish parcels recipe in this blog page , easy to understand , proper explanation and even the taste is in addition super special. Take a look Curry coconut fish parcels here: #Curry #coconut #fish #parcels #Low-Fat #

Ingredients

2 large tilapia fillet, about 125g/4½oz each
2 tsp yellow or red curry paste
2 tsp desiccated coconut
zest and juice 1 lime, plus wedges to serve
1 tsp soy sauce
140g basmati rice
2 tbsp sweet chilli sauce
1 red chilli, sliced
200g cooked thin-stemmed broccoli, to serve

Nutrition : 2 Servings

404 CALORIES / SERVING
DAILY VALUE :
  - Fat : 4g / 6%
  - Carbs : 60g / 20%
  - Protein : 31g / 63%

Preparation

Study how to make this kind of Curry coconut fish parcels right here below:

Tags: Sugar-Conscious #Pescatarian #Dairy-Free #Egg-Free #Peanut-Free #Tree-Nut-Free #Shellfish-Free #Pork-Free #Red-Meat-Free #Crustacean-Free #Celery-Free #Mustard-Free #Sesame-Free #Lupine-Free #Mollusk-Free #Alcohol-Free #Kosher # Cautions: #Tree-Nuts #Sulfites #FODMAP #