Healthy Stews - Hearty Vegetable Stew - Balanced High-Fiber

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Ingredients

2 tablespoons extra-virgin olive oil
3 carrots, thinly sliced
3 celery stalks, thinly sliced
1 medium yellow onion, diced medium
Coarse salt and ground pepper
1 tablespoon tomato paste
1 can (28 ounces) whole peeled tomatoes
1 bunch kale, stems removed, leaves torn into bite-size pieces
1 can (15.5 ounces) cannellini beans, rinsed and drained
2 sprigs thyme

Nutrition : 6 Servings

189 CALORIES / SERVING
DAILY VALUE :
  - Fat : 6g / 9%
  - Carbs : 30g / 10%
  - Protein : 9g / 17%

Preparation

Comprehensive Instruction for this Hearty Vegetable Stew recipe an individual can found by clic the button below:

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