Low Sodium Recipes - Cajun Sausage Peppers and Onions Over Brown Rice - High-Fiber

Low Sodium Recipes - Cajun Sausage, Peppers, and Onions Over Brown Rice - High-Fiber, - This specific Delicious Cajun Sausage, Peppers, and Onions Over Brown Rice Recipe is really the solution for you personally who seeking for healthy food with regard to you. Many people need to live healthy yet hard to find suitable food. With this Cajun Sausage, Peppers, and Onions Over Brown Rice recipe, really you can easily make at your house by simply yourself. #Cajun #Sausage, #Peppers, #and #Onions #Over #Brown #Rice #High-Fiber #

Ingredients

2 teaspoons peanut oil, divided
1 large onion, sliced
2 orange bell peppers, sliced
2 zucchini, cut into 1/4-inch-thick slices
1 tablespoon low-sodium Cajun seasoning
1 cup low-sodium chicken broth, divided
1/2 pound precooked andouille-style chicken sausage, cut into rounds
1/2 pound large shrimp, peeled and deveined
3 cups cooked brown rice
1/4 cup flat-leaf parsley leaves

Nutrition : 4 Servings

415 CALORIES / SERVING
DAILY VALUE :
  - Fat : 14g / 22%
  - Carbs : 48g / 16%
  - Protein : 24g / 47%

Preparation

Go through how to make this kind of Cajun Sausage, Peppers, and Onions Over Brown Rice right here below:

Tags: Dairy-Free #Gluten-Free #Wheat-Free #Egg-Free #Tree-Nut-Free #Soy-Free #Fish-Free #Pork-Free #Celery-Free #Mustard-Free #Sesame-Free #Lupine-Free #Mollusk-Free #Alcohol-Free # Cautions: #Gluten #Wheat #Sulfites #FODMAP #