Healthy Soups - Healthy Bean Soup With Kale - High-Fiber

Healthy Soups - Healthy Bean Soup With Kale - High-Fiber, - Looking for Healthy Bean Soup With Kale, then a person reached the right location . This Awesome Healthy Bean Soup With Kale Recipe surely may bright your entire day . It is usually easy to create, in addition to do not need invested a lot of period . Also you can obtain the ingredient near you very easily . #Healthy #Bean #Soup #With #Kale #High-Fiber #

Ingredients

1 tablespoon olive oil
8 garlic cloves, minced
1 medium yellow onion, chopped
4 cups raw kale, chopped (be sure to remove the spiny sections, there won't be many, but those that remain will be tough)
4 cups chicken broth or 4 cups vegetable broth, divided
2 (15 ounce) cans cannellini beans or 2 (15 ounce) cans navy beans, undrained, split
2 (15 ounce) canssliced carrots, undrained
1 (28 ounce) can diced tomatoes
2 teaspoons Italian herb seasoning
salt and pepper
1 cup chopped parsley
shredded parmesan cheese

Nutrition : 8 Servings

213 CALORIES / SERVING
DAILY VALUE :
  - Fat : 3g / 4%
  - Carbs : 40g / 13%
  - Protein : 11g / 21%

Preparation

Study how to make this particular Healthy Bean Soup With Kale right here below:

Tags: Gluten-Free #Wheat-Free #Egg-Free #Peanut-Free #Tree-Nut-Free #Soy-Free #Fish-Free #Shellfish-Free #Pork-Free #Red-Meat-Free #Crustacean-Free #Celery-Free #Mustard-Free #Sesame-Free #Lupine-Free #Mollusk-Free #Alcohol-Free #Kosher # Cautions: #Sulfites #FODMAP #