Healthy Stews - Moroccan Pumpkin and Chickpea Stew - Low-Fat

Healthy Stews - Moroccan Pumpkin and Chickpea Stew - Low-Fat, - Trying to find Moroccan Pumpkin and Chickpea Stew, then a person found the right location . This Awesome Moroccan Pumpkin and Chickpea Stew Recipe surely may bright every day . It is definitely easy to create, and even do not need put in a lot of period . Also you can get the ingredient near you effortlessly . #Moroccan #Pumpkin #and #Chickpea #Stew #Low-Fat #

Ingredients

1/4 Cup low-sodium vegetable stock
1/2 Cup canned pumpkin or butternut squash purée
1/2 Cup canned chickpeas, rinsed and drained
1/4 Cup fresh spinach leaves, washed and patted dry
1 Teaspoon honey
1/8 Teaspoon ground cumin
1/8 Teaspoon ground coriander
1/8 Teaspoon ground cinnamon
1/8 Teaspoon kosher salt
Toasted country bread, for serving

Nutrition : 2 Servings

87 CALORIES / SERVING
DAILY VALUE :
  - Fat : 1g / 2%
  - Carbs : 16g / 5%
  - Protein : 4g / 8%

Preparation

Full Instruction for this Moroccan Pumpkin and Chickpea Stew recipe an individual can found by clic the button below:

Tags: Kidney-Friendly #Vegetarian #Pescatarian #Dairy-Free #Egg-Free #Peanut-Free #Tree-Nut-Free #Soy-Free #Fish-Free #Shellfish-Free #Pork-Free #Red-Meat-Free #Crustacean-Free #Celery-Free #Mustard-Free #Sesame-Free #Lupine-Free #Mollusk-Free #Alcohol-Free #Kosher # Cautions: #Sulfites #FODMAP #