Diet Recipe - Savory Southwestern Soup-South Beach Friendly - High-Fiber

Diet Recipe - Savory Southwestern Soup-South Beach Friendly! - High-Fiber, - Getting the best Savory Southwestern Soup-South Beach Friendly! online? Now a person found it. We now have typically the best Savory Southwestern Soup-South Beach Friendly! recipe in this blog page , easy to understand , proper explanation plus the taste is furthermore super special. Take a look Savory Southwestern Soup-South Beach Friendly! here: #Savory #Southwestern #Soup-South #Beach #Friendly! #High-Fiber #

Ingredients

1 lb chicken breast, chopped into 1/2 inch cubes
2 teaspoons olive oil
1 large onion, diced
1 (14 ounce) can Mexican-style tomatoes (go for plain, low sugar canned tomatoes if on the South Beach diet)
1 (24 ounce) jar salsa (we use southwestern style)
7 garlic cloves, chopped finely
1 1⁄2 teaspoons oregano leaves
1 teaspoon paprika
2 tablespoons cumin powder (or to taste)
1⁄2 teaspoon salt (to taste)
1 (14 ounce) can black beans, rinsed (can increase to 2 cans)
2 (32 ounce) containers fat free chicken broth
1⁄2 lb frozen corn (omit if on the South Beach diet)
1⁄2 lb frozen cut green beans
1⁄4 cup cilantro leaf, chopped finely (optional)
2 cups Minute brown rice, cooked (omit if on phase 1 of the South Beach diet)

Nutrition : 12 Servings

249 CALORIES / SERVING
DAILY VALUE :
  - Fat : 7g / 11%
  - Carbs : 31g / 10%
  - Protein : 17g / 34%

Preparation

Full Instruction for this Savory Southwestern Soup-South Beach Friendly! recipe a person can found by clic the button below:

Tags: Dairy-Free #Gluten-Free #Wheat-Free #Egg-Free #Peanut-Free #Tree-Nut-Free #Soy-Free #Fish-Free #Shellfish-Free #Pork-Free #Red-Meat-Free #Crustacean-Free #Celery-Free #Mustard-Free #Sesame-Free #Lupine-Free #Mollusk-Free #Alcohol-Free #Kosher # Cautions: #Sulfites #