Healthy Recipes - Healthy Californian - High-Fiber

Healthy Recipes - Healthy Californian - High-Fiber, - This specific Delicious Healthy Californian Recipe is really a new solution for you personally who searching for healthy food regarding you. Many people desire to live healthy nevertheless hard to find appropriate food. With this Healthy Californian recipe, really you can easily prepare at your house simply by yourself. #Healthy #Californian #High-Fiber #

Ingredients

2 avocados , peeled and sliced
4 ounces low-fat cream cheese , softened (Neufchâtel)
1 teaspoon sugar (optional)
1/2 lb yellow squash (about 2)
1/2 cup chopped green onion
4 ounces goat cheese, softened
2 tablespoons fresh lemon juice
2 cups red cabbage , shredded (about 1/2 head)
8 slices whole grain bread
1/4 teaspoon ground black pepper
1 1/4 teaspoons salt
1/2 cup extra virgin olive oil
2 ounces alfalfa sprouts
1 teaspoon minced garlic
2 medium tomatoes , sliced

Nutrition : 4 Servings

763 CALORIES / SERVING
DAILY VALUE :
  - Fat : 55g / 85%
  - Carbs : 54g / 18%
  - Protein : 21g / 41%

Preparation

Total Instruction for this Healthy Californian recipe a person can found by clic the button below:

Tags: Vegetarian #Pescatarian #Egg-Free #Peanut-Free #Tree-Nut-Free #Soy-Free #Fish-Free #Shellfish-Free #Pork-Free #Red-Meat-Free #Crustacean-Free #Celery-Free #Mustard-Free #Sesame-Free #Lupine-Free #Mollusk-Free #Alcohol-Free #Kosher # Cautions: #Sulfites #