Healthy Bread - Healthy Tuna Casserole recipes - High-Fiber

Healthy Bread - Healthy Tuna Casserole recipes - High-Fiber, - This particular Delicious Healthy Tuna Casserole recipes Recipe is really some sort of solution for yourself who seeking for healthy food regarding you. Many people would like to live healthy yet hard to find appropriate food. With this Healthy Tuna Casserole recipes recipe, truly you can easily make at your house by simply yourself. #Healthy #Tuna #Casserole #recipes #High-Fiber #

Ingredients

2 cup raw cashews, soaked for 4-24 hours in cold water
2 cup raw cashews, soaked for 4-24 hours in cold water
1½ cups brown rice
1 teaspoon sea salt
1 garlic clove, grated on a Microplane or very finely minced
2 cups frozen peas
2 cans of tuna, drained
1 tablespoon + 1 teaspoon olive oil, divided
2 cups fresh croutons, gluten-free if needed (I like to cut them from pieces of bread)
½ cup panko, or gluten-free bread crumbs

Nutrition : 4 Servings

1374 CALORIES / SERVING
DAILY VALUE :
  - Fat : 71g / 110%
  - Carbs : 127g / 42%
  - Protein : 69g / 137%

Preparation

Examine how to make this specific Healthy Tuna Casserole recipes below below:

Tags: Pescatarian #Dairy-Free #Egg-Free #Peanut-Free #Soy-Free #Shellfish-Free #Pork-Free #Red-Meat-Free #Crustacean-Free #Celery-Free #Mustard-Free #Sesame-Free #Lupine-Free #Mollusk-Free #Alcohol-Free #Kosher # Cautions: #Sulfites #