Healthy Breakfast - Healthy Breakfast Casserole Recipe - Low-Sodium

Healthy Breakfast - Healthy Breakfast Casserole Recipe - Low-Sodium, - This specific Delicious Healthy Breakfast Casserole Recipe Recipe is really the solution for yourself who seeking for healthy food intended for you. Many people need to live healthy although hard to find correct food. With this Healthy Breakfast Casserole Recipe recipe, truly you can easily make at your house simply by yourself. #Healthy #Breakfast #Casserole #Recipe #Low-Sodium #

Ingredients

1 lb tiny whole new potato , cut ioto 1/4-inch slices
1/3 cup leek, thinly sliced
nonstick cooking spray, coating
3/4 cup lower fat
3 oz lowfat swiss cheese, cut into small pieces
1 1/4 cups nonfat milk
1 tbsp all-purpose flour
3/4 cup egg substitute
2 tsp fresh thyme, snipped or 1/2 tsp dried thyme, cruched
1/4 tsp pepper

Nutrition : 6 Servings

216 CALORIES / SERVING
DAILY VALUE :
  - Fat : 6g / 9%
  - Carbs : 35g / 12%
  - Protein : 7g / 15%

Preparation

Discover ways to cook this Healthy Breakfast Casserole Recipe here:

Tags: Sugar-Conscious #Vegetarian #Pescatarian #Egg-Free #Peanut-Free #Tree-Nut-Free #Fish-Free #Shellfish-Free #Pork-Free #Red-Meat-Free #Crustacean-Free #Celery-Free #Mustard-Free #Sesame-Free #Lupine-Free #Mollusk-Free #Alcohol-Free #Kosher # Cautions: #Sulfites #FODMAP #