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Ingredients
1 cup rolled oats1 cup milk
1 cup white whole wheat flour (or 50/50 white & wheat flour)
½ cup brown sugar, packed
½ cup unsweetened applesauce
2 egg whites
1 tsp cinnamon
Pinch of nutmeg
½ tsp vanilla extract
1 tsp baking powder
½ tsp baking soda
¼ tsp salt
½ cup semi-sweet chocolate chips
2 tbsp chopped walnuts (optional)
Nutrition : 6 Servings
297 CALORIES / SERVINGDAILY VALUE :
- Fat : 7g / 11%
- Carbs : 56g / 19%
- Protein : 7g / 15%
Preparation
Figure out how to cook this Healthy Oatmeal Breakfast Muffins here:Tags: Vegetarian #Pescatarian #Peanut-Free #Soy-Free #Fish-Free #Shellfish-Free #Pork-Free #Red-Meat-Free #Crustacean-Free #Celery-Free #Mustard-Free #Sesame-Free #Lupine-Free #Mollusk-Free #Alcohol-Free #Kosher # Cautions: #Sulfites #
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