Low Fat Recipe - Low-Fat Guacamole Dip - High-Fiber

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Ingredients

* 1 1/2 cup frozen pea, blanched (you can also use canned pea, but i
prefer the frozen kind a they are fresher tasting)
* 2 ripe avocado, chopped
* 3/4 cup chunky salsa (mild or hot) plus 1 tablespoon of salsa juice
* 1 garlic clove, minced
* 1 green onion, chopped (optional)
* juice of 1/2 lemon
* 1/4 teaspoon cumin
* 1 tablespoon fresh cilantro, chopped or 1 tbsp cilantro seasoning
(optional)
* 1/4 teaspoon salt, or to taste
* 1/4 teaspoon ground black pepper, or to taste

Nutrition : 6 Servings

148 CALORIES / SERVING
DAILY VALUE :
  - Fat : 10g / 16%
  - Carbs : 14g / 5%
  - Protein : 4g / 8%

Preparation

Discover ways to cook this Low-Fat Guacamole Dip here:

Tags: Sugar-Conscious #Keto-Friendly #Vegan #Vegetarian #Pescatarian #Dairy-Free #Gluten-Free #Wheat-Free #Egg-Free #Peanut-Free #Tree-Nut-Free #Soy-Free #Fish-Free #Shellfish-Free #Pork-Free #Red-Meat-Free #Crustacean-Free #Celery-Free #Mustard-Free #Sesame-Free #Lupine-Free #Mollusk-Free #Alcohol-Free #No oil added #Kosher # Cautions: #Sulfites #FODMAP #