Healthy Chicken Recipes - Healthy Pumpkin Soup - Balanced High-Fiber

Healthy Chicken Recipes - Healthy Pumpkin Soup - Balanced, High-Fiber, - This particular Delicious Healthy Pumpkin Soup Recipe is really a new solution to suit your needs who searching for healthy food with regard to you. Many people need to live healthy yet hard to find suitable food. With this Healthy Pumpkin Soup recipe, in fact you can easily prepare at your house by simply yourself. #Healthy #Pumpkin #Soup #Balanced #High-Fiber #

Ingredients

1 onion , chopped
1 cup skim milk powder
1 kg pumpkin flesh , chopped (I use butternut)
4 cups chicken stock or vegetable stock
3 bay leaves
1 tablespoon olive oil
3 sprigs fresh rosemary
1 carrot

Nutrition : 4 Servings

413 CALORIES / SERVING
DAILY VALUE :
  - Fat : 15g / 24%
  - Carbs : 55g / 18%
  - Protein : 18g / 35%

Preparation

Study how to make this particular Healthy Pumpkin Soup in this article below:

Tags: Gluten-Free #Wheat-Free #Egg-Free #Peanut-Free #Tree-Nut-Free #Soy-Free #Fish-Free #Shellfish-Free #Pork-Free #Red-Meat-Free #Crustacean-Free #Celery-Free #Mustard-Free #Sesame-Free #Lupine-Free #Mollusk-Free #Alcohol-Free # Cautions: #Sulfites #