Heart Healthy Recipes - Healthy Heart and Diabetic Friendly Bhel -

Heart Healthy Recipes - Healthy Heart and Diabetic Friendly Bhel - - Trying to find Healthy Heart and Diabetic Friendly Bhel, then a person found the right location . This Awesome Healthy Heart and Diabetic Friendly Bhel Recipe surely may bright every day . It is definitely easy to create, plus do not need expended a lot of moment . Also you can discover the ingredient near you quickly . #Healthy #Heart #and #Diabetic #Friendly #Bhel #

Ingredients

1 Cup Puffed Rice
0.5 teaspoon Oil
0.5 teaspoon Cumin Seeds
A pinch of asafoetida
0.25 teaspoon Turmeric Powder
0.5 teaspoon Black Salt
0.25 teaspoon Chilli Powder
0.5 Cup Fresh Pomegranate
0.5 Cup Orange
0.5 Cup Finely Chopped Tomatoes
0.5 Cup Boiled mixed sprouts
0.5 Cup Chopped Apples
0.25 Cup Finely chopped coriander
4 teaspoon Lemon Juice
Salt to taste
3 tablespoon Chopped Raw Mango

Nutrition : 4 Servings

92 CALORIES / SERVING
DAILY VALUE :
  - Fat : 2g / 3%
  - Carbs : 19g / 6%
  - Protein : 2g / 4%

Preparation

Learn to cook this Healthy Heart and Diabetic Friendly Bhel here:

Tags: Kidney-Friendly #Vegan #Vegetarian #Dairy-Free #Gluten-Free #Wheat-Free #Egg-Free #Peanut-Free #Tree-Nut-Free #Soy-Free #Fish-Free #Shellfish-Free #Pork-Free #Red-Meat-Free #Crustacean-Free #Celery-Free #Mustard-Free #Sesame-Free #Lupine-Free #Mollusk-Free #Alcohol-Free #Kosher # Cautions: #Gluten #Wheat #Soy #Sulfites #FODMAP #