Diet Recipe - Diet Copper Pennies -

Diet Recipe - Diet Copper Pennies - - This kind of Delicious Diet Copper Pennies Recipe is really the solution to suit your needs who seeking for healthy food with regard to you. Many people need to live healthy nevertheless hard to find appropriate food. With this Diet Copper Pennies recipe, truly you can easily make at your house by simply yourself. #Diet #Copper #Pennies #

Ingredients

3 large carrots, sliced
2 medium green bell peppers, thinly sliced
2 medium onions, thinly sliced
1/2 can (10 3/4-ounce) reduced-fat, reduced-sodium tomato soup, undiluted
1/2 cup fat-free milk
1/4 cup light Italian dressing
1 tablespoon worcestershire sauce
2 teaspoons dijon mustard
ground black pepper

Nutrition : 4 Servings

166 CALORIES / SERVING
DAILY VALUE :
  - Fat : 5g / 8%
  - Carbs : 28g / 9%
  - Protein : 4g / 8%

Preparation

Figure out how to cook this Diet Copper Pennies here:

Tags: Vegetarian #Egg-Free #Peanut-Free #Tree-Nut-Free #Soy-Free #Shellfish-Free #Pork-Free #Red-Meat-Free #Crustacean-Free #Celery-Free #Sesame-Free #Lupine-Free #Mollusk-Free #Alcohol-Free #Kosher # Cautions: #Sulfites #FODMAP #