Healthy Breakfast - Egg and Hummus Breakfast Wrap -

Healthy Breakfast - Egg and Hummus Breakfast Wrap - - This specific Delicious Egg and Hummus Breakfast Wrap Recipe is really the solution to suit your needs who seeking for healthy food with regard to you. Many people would like to live healthy although hard to find appropriate food. With this Egg and Hummus Breakfast Wrap recipe, in fact you can easily prepare at your house by simply yourself. #Egg #and #Hummus #Breakfast #Wrap #

Ingredients

1 whole grain tortilla (such as Ezekiel Sprouted Grain)
1-2 tablespoons hummus
1 large egg
1/4 cup egg whites
1/8 cup chopped yellow onion
2 button mushrooms, sliced
2 cups baby spinach
1 tablespoon crumbled feta
1 tablespoon chopped sun-dried tomatoes
Optional
Sea salt and fresh ground pepper, to taste
Hot sauce, for topping

Nutrition : 1 Servings

264 CALORIES / SERVING
DAILY VALUE :
  - Fat : 11g / 17%
  - Carbs : 21g / 7%
  - Protein : 21g / 41%

Preparation

Total Instruction for this Egg and Hummus Breakfast Wrap recipe a person can found by clic the button below:

Tags: Vegetarian #Pescatarian #Gluten-Free #Wheat-Free #Peanut-Free #Tree-Nut-Free #Soy-Free #Fish-Free #Shellfish-Free #Pork-Free #Red-Meat-Free #Crustacean-Free #Celery-Free #Mustard-Free #Sesame-Free #Lupine-Free #Mollusk-Free #Alcohol-Free #Kosher # Cautions: #Eggs #Milk #Sulfites #