Healthy Snacks - Amaranth Wedges - Balanced Low-Sodium

Healthy Snacks - Amaranth Wedges - Balanced, Low-Sodium, - Looking for Amaranth Wedges, then an individual found the right spot . This Awesome Amaranth Wedges Recipe surely can bright your entire day . It is usually easy to create, plus do not need expended a lot of moment . Also you can obtain the ingredient near you quickly . #Amaranth #Wedges #Balanced #Low-Sodium #

Ingredients

cooking spray
1/2 cup water
1/4 cup amaranth
1/3 cup peanut butter
1/3 cup unsweetened applesauce
1/4 cup honey
1 egg
1 cup garbanzo bean (chickpea) flour
1 cup rolled oats
1/3 cup sunflower seeds
1 tablespoon chia seeds
1/2 teaspoon baking powder
1/2 teaspoon ground cinnamon

Nutrition : 8 Servings

240 CALORIES / SERVING
DAILY VALUE :
  - Fat : 10g / 16%
  - Carbs : 31g / 10%
  - Protein : 9g / 17%

Preparation

Full Instruction for this Amaranth Wedges recipe a person can found by clic the button below:

Tags: Vegetarian #Pescatarian #Dairy-Free #Tree-Nut-Free #Fish-Free #Shellfish-Free #Pork-Free #Red-Meat-Free #Crustacean-Free #Celery-Free #Mustard-Free #Sesame-Free #Lupine-Free #Mollusk-Free #Alcohol-Free #Kosher # Cautions: #Sulfites #