Heart Healthy Recipes - Farmer s Fridge Mediterranean Salad - High-Fiber

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Ingredients

½ Cup red wine vinegar
6 Tablespoons water
2 Teaspoons honey
1 Teaspoon Dijon mustard
½ Teaspoon salt
¼ Teaspoon black pepper
1 Teaspoon dried oregano
½ Teaspoon dried basil
2 Tablespoons olive oil
1 artichoke heart (canned), quartered
2 grape tomatoes, halved
¼ Cup quartered and thinly sliced English cucumbers
¼ Cup canned cannellini beans
1 Tablespoon grated Parmigianno-Reggiano
2 Tablespoons sliced Kalamata olives
1½ Cup mixed greens
1 Tablespoon roasted pine nuts

Nutrition : 1 Servings

501 CALORIES / SERVING
DAILY VALUE :
  - Fat : 35g / 54%
  - Carbs : 38g / 13%
  - Protein : 9g / 18%

Preparation

Discover ways to cook this Farmer's Fridge Mediterranean Salad here:

Tags: Vegetarian #Pescatarian #Dairy-Free #Gluten-Free #Wheat-Free #Egg-Free #Peanut-Free #Soy-Free #Fish-Free #Shellfish-Free #Pork-Free #Red-Meat-Free #Crustacean-Free #Celery-Free #Sesame-Free #Lupine-Free #Mollusk-Free #Alcohol-Free #Kosher # Cautions: #Sulfites #