Healthy Salads - Vegetable and Goat Cheese Lasagna - High-Fiber

Healthy Salads - Vegetable and Goat Cheese “Lasagna” - High-Fiber, - This particular Delicious Vegetable and Goat Cheese “Lasagna” Recipe is really a new solution for you personally who seeking for healthy food with regard to you. Many people desire to live healthy although hard to find appropriate food. With this Vegetable and Goat Cheese “Lasagna” recipe, in fact you can easily prepare food at your house by simply yourself. #Vegetable #and #Goat #Cheese #“Lasagna” #High-Fiber #

Ingredients

Two ¼-pound baby eggplants (about 4½ inches long), ends trimmed, skin partially removed, and cut lengthwise into 1/8-inch slices
Kosher or sea salt
2 tablespoons pine nuts
1 bunch (about 4 ounces) arugula, stems trimmed
1 bunch (about 6 ounces) watercress, stems trimmed
Kosher or sea salt
6 tablespoons extra virgin olive oil
1 tablespoon white wine vinegar
¼ teaspoon sugar
Freshly ground pepper
Two ¼-pound zucchinis, ends trimmed (about 4½ inches long), cut lengthwise into 1/8-inch slices
About 3 ounces fresh goat cheese, cut from a 1½-inch-wide log, in 1/8-inch crosswise slices
¼ teaspoon sweet paprika, preferably Spanish smoked
¼ pound cherry tomatoes, in ½-inch slices, ends discarded
2 teaspoons nonpareil capers
2 cloves garlic, minced
About 3 ounces mushrooms, preferably oyster mushrooms, separated into ears, or other mushrooms like shiitake, in ¼-inch lengthwise slices
4 piquillo peppers, or 2 pimientos, preferably home prepared, cut in long 1/8-inch-wide strips
1 tablespoon fresh basil leaves, coarsely chopped, or ½ teaspoon dried
Extra virgin olive oil for drizzling
2 tablespoons grated well-cured Manchego or Parmesan cheese
2 tablespoons minced parsley

Nutrition : 8 Servings

229 CALORIES / SERVING
DAILY VALUE :
  - Fat : 16g / 24%
  - Carbs : 18g / 6%
  - Protein : 8g / 17%

Preparation

Full Instruction for this Vegetable and Goat Cheese “Lasagna” recipe an individual can found by clic the button below:

Tags: Vegetarian #Pescatarian #Gluten-Free #Wheat-Free #Egg-Free #Peanut-Free #Soy-Free #Fish-Free #Shellfish-Free #Pork-Free #Red-Meat-Free #Crustacean-Free #Celery-Free #Mustard-Free #Sesame-Free #Lupine-Free #Mollusk-Free #Alcohol-Free #Kosher # Cautions: #Sulfites #