Low Fat Recipe - Low Fat Greek Hummus -

Low Fat Recipe - Low Fat Greek Hummus - - Buying the best Low Fat Greek Hummus online? Now an individual found it. We now have the particular best Low Fat Greek Hummus recipe in this blog page , easy to understand , proper explanation plus the taste is furthermore super special. Go here Low Fat Greek Hummus here: #Low #Fat #Greek #Hummus #

Ingredients

1 (15 ounce) can chickpeas (save liquid) or 1 (15 ounce) can garbanzo beans, drained (save liquid)
1 -2 garlic clove, crushed
1 tablespoon lemon juice
1 tablespoon tahini (optional, but if you do not use, increase yogurt by 1 TBLS) or 1 tablespoon low-fat peanut butter, if you prefer (optional, but if you do not use, increase yogurt by 1 TBLS)
1⁄2 cup plain yogurt
3⁄4 teaspoon salt
1⁄2 teaspoon cumin
1 pinch cayenne

Nutrition : 6 Servings

114 CALORIES / SERVING
DAILY VALUE :
  - Fat : 3g / 4%
  - Carbs : 18g / 6%
  - Protein : 6g / 12%

Preparation

Full Instruction for this Low Fat Greek Hummus recipe a person can found by clic the button below:

Tags: Sugar-Conscious #Low Potassium #Kidney-Friendly #Vegetarian #Pescatarian #Gluten-Free #Wheat-Free #Egg-Free #Tree-Nut-Free #Soy-Free #Fish-Free #Shellfish-Free #Pork-Free #Red-Meat-Free #Crustacean-Free #Celery-Free #Mustard-Free #Lupine-Free #Mollusk-Free #Alcohol-Free #Kosher # Cautions: #Sulfites #