Low Calorie Recipes - Garlicky Lentil and Tomato Soup Low Calorie by Tarla Dalal -

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Ingredients

1 1/2 Tablespoon , finely chopped (lehsun) Garlic
1/2 Cup (8 tbs) , washed and drained (masoor dal) Split red lentil
3/4 Cup (12 tbs) , chopped Tomatoes
2 Teaspoon Oil
1/2 Cup (8 tbs) , thinly slcied Onion
1/2 Teaspoon Chili powder
To Taste Salt
2 Teaspoon Lemon juice
4 Cup (64 tbs) Water
For garnish
1 Tablespoon (optional) Cooked rice

Nutrition : 6 Servings

85 CALORIES / SERVING
DAILY VALUE :
  - Fat : 2g / 3%
  - Carbs : 14g / 5%
  - Protein : 4g / 9%

Preparation

Learn to cook this Garlicky Lentil and Tomato Soup (Low Calorie) by Tarla Dalal here:

Tags: Sugar-Conscious #Vegan #Vegetarian #Pescatarian #Dairy-Free #Gluten-Free #Wheat-Free #Egg-Free #Peanut-Free #Tree-Nut-Free #Soy-Free #Fish-Free #Shellfish-Free #Pork-Free #Red-Meat-Free #Crustacean-Free #Celery-Free #Mustard-Free #Sesame-Free #Lupine-Free #Mollusk-Free #Alcohol-Free #Kosher # Cautions: #Sulfites #