Healthy Recipes - Healthy Lasagna - Balanced High-Fiber

Healthy Recipes - Healthy Lasagna - Balanced, High-Fiber, - This specific Delicious Healthy Lasagna Recipe is really a new solution for you personally who searching for healthy food with regard to you. Many people need to live healthy yet hard to find appropriate food. With this Healthy Lasagna recipe, in fact you can easily make at your house simply by yourself. #Healthy #Lasagna #Balanced #High-Fiber #

Ingredients

4 tablespoons olive oil, divided
1 red onion, peeled and sliced
3 garlic cloves, peeled (1 minced, 2 left whole)
2 (14 1/2 ounce) cans tomatoes, crushed
1 teaspoon oregano, dried
1 teaspoon salt
1 teaspoon pepper
6 cups butternut squash, peeled and cut into cubes
1⁄2 teaspoon thyme, dried
1 lb kale
9 whole wheat lasagna noodles
1 (15 ounce) container part-skim ricotta cheese
1⁄8 teaspoon nutmeg, ground
2 cups mozzarella cheese, divided

Nutrition : 8 Servings

440 CALORIES / SERVING
DAILY VALUE :
  - Fat : 22g / 34%
  - Carbs : 46g / 15%
  - Protein : 21g / 41%

Preparation

Study how to make this specific Healthy Lasagna below below:

Tags: Vegetarian #Pescatarian #Egg-Free #Peanut-Free #Tree-Nut-Free #Soy-Free #Fish-Free #Shellfish-Free #Pork-Free #Red-Meat-Free #Crustacean-Free #Celery-Free #Mustard-Free #Sesame-Free #Lupine-Free #Mollusk-Free #Alcohol-Free #Kosher # Cautions: #Sulfites #