Healthy Chicken Recipes - Recipe Redux Healthy Chicken Tamale Piz -

Healthy Chicken Recipes - {Recipe Redux}: Healthy Chicken Tamale Piz - - Looking for Recipe Redux : Healthy Chicken Tamale Piz, then an individual arrived at the right spot . This Awesome Recipe Redux : Healthy Chicken Tamale Piz Recipe surely may bright your entire day . It is definitely easy to create, in addition to do not need put in a lot of period . Also you can obtain the ingredient near you very easily . #{Recipe #Redux}: #Healthy #Chicken #Tamale #Piz #

Ingredients

* 2/3 cup cornmeal
* 1/2 teaspoon salt
* 1/4 teaspoon pepper
* 1/4 teaspoon oregano
* 1 large egg, whisked
* 3 tablespoon water
pizza:
* 4 tablespoon refried bean or black bean puree
* 1/2 cup chicken, boiled and shredded

Nutrition : 4 Servings

166 CALORIES / SERVING
DAILY VALUE :
  - Fat : 5g / 7%
  - Carbs : 23g / 8%
  - Protein : 7g / 15%

Preparation

Study how to make this specific Recipe Redux : Healthy Chicken Tamale Piz below below:

Tags: Sugar-Conscious #Low Potassium #Kidney-Friendly #Peanut-Free #Tree-Nut-Free #Soy-Free #Fish-Free #Shellfish-Free #Pork-Free #Red-Meat-Free #Crustacean-Free #Celery-Free #Mustard-Free #Sesame-Free #Lupine-Free #Mollusk-Free #Alcohol-Free #Kosher # Cautions: #Sulfites #