Healthy Snacks - Pumpkin and spinach quiches -

Healthy Snacks - Pumpkin and spinach quiches - - Buying the best Pumpkin and spinach quiches online? Now a person found it. We now have the particular best Pumpkin and spinach quiches recipe in this blog page , simple yet comprehensive , proper explanation in addition to the taste is in addition super special. Take a look Pumpkin and spinach quiches here: #Pumpkin #and #spinach #quiches #

Ingredients

2 teaspoons olive oil
1/2 small brown onion, finely chopped
300g butternut pumpkin, peeled, diced
50g baby spinach
24 slices wholemeal bread, crusts removed
Olive oil spray
3 eggs
1/4 cup reduced-fat milk
50g reduced-fat fresh ricotta, crumbled

Nutrition : 24 Servings

99 CALORIES / SERVING
DAILY VALUE :
  - Fat : 2g / 4%
  - Carbs : 15g / 5%
  - Protein : 4g / 9%

Preparation

Learn to cook this Pumpkin and spinach quiches here:

Tags: Sugar-Conscious #Low Potassium #Kidney-Friendly #Vegetarian #Pescatarian #Peanut-Free #Tree-Nut-Free #Soy-Free #Fish-Free #Shellfish-Free #Pork-Free #Red-Meat-Free #Crustacean-Free #Celery-Free #Mustard-Free #Sesame-Free #Lupine-Free #Mollusk-Free #Alcohol-Free #Kosher # Cautions: #Sulfites #