Healthy Fish Recipes - Snapper with lentil pilaf - High-Protein High-Fiber Low-Fat

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Ingredients

150g (2/3 cup) dried brown lentils, rinsed, drained
100g (1/2 cup) Basmati rice
Olive oil spray
1 large onion, halved, thinly sliced
3 garlic cloves, thinly sliced
1 1/2 teaspoons ground cumin
1 bunch silver beet, white stems removed, washed, dried, finely shredded
2 tablespoons fresh lemon juice
4 (about 600g) skin-on snapper fillets
Lemon wedges, to serve

Nutrition : 4 Servings

905 CALORIES / SERVING
DAILY VALUE :
  - Fat : 10g / 16%
  - Carbs : 60g / 20%
  - Protein : 137g / 273%

Preparation

Learn to cook this Snapper with lentil pilaf here:

Tags: Pescatarian #Dairy-Free #Gluten-Free #Wheat-Free #Egg-Free #Peanut-Free #Tree-Nut-Free #Soy-Free #Shellfish-Free #Pork-Free #Red-Meat-Free #Crustacean-Free #Celery-Free #Mustard-Free #Sesame-Free #Lupine-Free #Mollusk-Free #Alcohol-Free #Kosher # Cautions: #Sulfites #